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yoga
Fitness
5 Types of Breathing Exercises You Can Try & Know Benefits of It
Looking to practice breathing exercises? Learn some simple exercises that can help lower your stress and make you feel less anxious.
July 13, 2022
min read
Fitness
4 Different Type of Bedtime Yoga Routine You Can Try for Better Sleep
Bedtime yoga routine has proven its own benefits which you can get easily with daily practice. Try this diiferent type of nighttime yoga to relieve stress.
July 13, 2022
min read
Healthy Mind
4 Sleep Meditation Techniques for a Quality Sleep
Sleep meditation is a powerful tool that improves the response of relaxation. Learn Sleep Meditation techniques to relax the mind, body, soul & sleep better.
July 13, 2022
min read
Fitness
6 Yoga Pose for Digestion to Improve the Digestive Function
Practising asana for digestion to improve digestion helps you to deal with gas & bloating. learn Different Yoga poses for Digestion from cult.fit.
July 8, 2022
min read
Fitness
Yoga for Mental Health: Different types & Benefits of mental yoga
Yoga for Mental Health reduces stress & boosts concentration thus promote a sense of peace. learn various mental yoga & know benefits of it from cult.fit.
July 8, 2022
min read
Fitness
How To Do Frog Pose & Its Benefits: Beginner's Guide To Bhekasana
Frog posture boosts the functioning of the adrenal glands by deep stretching the kidney and the stomach.Check out the steps to do eka pada bhekasana perfectly and know its benefits.
July 8, 2022
min read
Fitness
Yoga Handstand: How To Do Adho Mukha Vrksasana & Its benefits
Yoga handstand helps to boost breathing capacity as it expands the chest, strengthens the hand, arms, wrist, and shoulder muscles. Find out how to do yoga handstand and the benefits it offers.
July 8, 2022
min read
Fitness
Yoga for Anxiety: 3 poses to deal with Anxiety & Depression & Benefits of it
Yoga for Anxiety has various health benefits like it helps you fight anxiety and depression. Explore other benefits of mental health yoga poses & their types.
July 7, 2022
min read
