Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

Workout at Home For Full Body Without Equipment

Practice exercises for chest, shoulders, abs, legs and weight loss exercises on Cult.fit. Easy full body workout sessions available online.
Fitness

9 Best Exercises for Seniors: Benefits & Tips to Follow for the Elders

Physical activity is important in all phases of life. Discover the best exercises for elderly to improve muscle strength & bone density.
Fitness

8 Best Cardio Exercise for Beginners You Can Do at Home

Cardio workouts are the best way to lose weight and also increase stamina. Read this blog to learn various types of cardio workouts from cult.fit.
Fitness

pilates workouts: Types, Benefits, Things Required & to avoid

Pilates workouts combine a number of exercises that involve stretching of legs, lower back, abdomen, hips and other core muscles.Come try pilates exercise with cult.fit.
Fitness

10 best Exercises for Weight Loss to burn calories & lose weight

Learn Fastest Ways to Lose Weight at Home and Kick Start Your Weight Loss Journey with Cult.fit. Live a Healthy lifestyle by performing our weight loss exercises.
Fitness

10 Best Yoga Stretches to Do Everyday to Improve overall Health

Performing yoga stretches improves overall strength, flexibility and balance by increasing blood flow.Learn various yoga stretches & know benefits of it.
Fitness

10 Different Types of Exercise to Keep You Fit & Healthy

Are you bored with one particular exercise? Lets change it with cult.fit. Explore different workout formats & perform different type of Exercise.
Fitness

The 6 Best Workout for Women That Can Do at Home

Check out the 6 Best Workout for women to do at home. Having it helps you to look good and feel good, and it strengthens your body as well. Learn their benefits and steps.