Workouts

Renegade rows are full-body dumbbell exercise that involves simultaneous plank and rowing movements. Learn how to do renegade row exercises with proper form, techniques & benefits.

Get a T-shirt filling shoulders & upper body strength with push press exercises. Learn how to do it with proper form. Follow our step-by-step instructions & know how to perform it with its benefits.

Learn how to do a skater's exercise with proper form and try its alternatives & techniques for beginners. Follow our step-by-step instructions and tips. Read to know its benefits.

Build your body's stability with windmill exercise. It also improves core strength and works on your glutes. Learn how to do with its variations & benefits.

Increase your range of motion with this Pendlay row exercise, known as one of the best back exercises in your strength-training program. Here's how to do it with its benefits and variations.

Get your triceps stronger with triceps bench dips. Learn how to strengthen your muscles with these dip exercises, and know how to do it with benefits & alternative forms.

Are you looking for a full-body transformation that will make you look good and let you fit into your favorite clothes? Try these exercises for body transformation today, and learn how to do it.

Want to build your back muscles with a better form? Try these one-arm dumbbell rows. Learn how to do it with proper form and try its variations to build more strength. Know its benefits & precautions.