Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

How To Perform Farmer's Walk Exercise & What are the Benefits of it?

The farmer's walk benefits many muscles & improves overall strength, stability, & running efficiency. Learn how to do it with its benefits & try farmer's carry variations for varying fitness levels.
Fitness

ā€Chair Exercises For Seniors: How To Do It & Benefits

Chair exercises are great for everyone, try these chair exercises for seniors that targets your core & improve your body balance & flexibility. Learn how to do it with its benefits & tips. Read more!
Fitness

Glossary of Fitness Terms

Are you beginning your fitness journey, there may be a few words and terms flung around in the gym that youā€™re unfamiliar with. Visit our fitness glossary to find the term you may be unaware off.
Fitness

Best Knee Pain Exercises - Here's How to Cure Knee Pain for Good

Suffering from knee pain? Try these knee pain exercises to cure your pain & strengthen your knee. Learn more & know how to do it.
Fitness

3 Best Tricep Workouts to Build Muscle With Steps & Benefits

A variety of exercises are available that works on your triceps. Try these effective exercises to strengthen your triceps & add serious size to your upper arms. Know how to do it with its benefits.
Fitness

8 Best Workout for Legs to Get Strong & Toned Legs

There are various exercise for legs like squats, lunges, and deadlift are the most effective and learn how to perform this workout for legs from cult.fit
Fitness

How to Do the Dumbbell Bench Press? Alternatives, Benefits & More

Strengthen your chest with dumbbell presses on a flat bench. Learn how to perform this exercise correctly with its benefits, variation & safety tips. Know its technique for maximum results!
Fitness

How to do Stomach Vacuum: Steps, Benefits and Variations

The stomach vacuum is an exercise you can perform daily to shrink your waistline or build an overall stronger core. Learn everything you need to know about this Exercise, its benefits, & how to do it perfectly.