Workouts

The farmer's walk benefits many muscles & improves overall strength, stability, & running efficiency. Learn how to do it with its benefits & try farmer's carry variations for varying fitness levels.

Chair exercises are great for everyone, try these chair exercises for seniors that targets your core & improve your body balance & flexibility. Learn how to do it with its benefits & tips. Read more!

Are you beginning your fitness journey, there may be a few words and terms flung around in the gym that you’re unfamiliar with. Visit our fitness glossary to find the term you may be unaware off.

Suffering from knee pain? Try these knee pain exercises to cure your pain & strengthen your knee. Learn more & know how to do it.

A variety of exercises are available that works on your triceps. Try these effective exercises to strengthen your triceps & add serious size to your upper arms. Know how to do it with its benefits.

There are various exercise for legs like squats, lunges, and deadlift are the most effective and learn how to perform this workout for legs from cult.fit

Strengthen your chest with dumbbell presses on a flat bench. Learn how to perform this exercise correctly with its benefits, variation & safety tips. Know its technique for maximum results!

The stomach vacuum is an exercise you can perform daily to shrink your waistline or build an overall stronger core. Learn everything you need to know about this Exercise, its benefits, & how to do it perfectly.