Workouts

Activates your obliques and core muscles by performing side crunches exercises. Learn how to do it with proper form & benefits using the correct technique for maximum results!

Weighted crunch, also known as weighted ab crunch, is a variation of crunches involving weights. It adds resistance to the movement & makes them more intense. Learn how to do it with proper form.

The incline Dumbbell Curl helps you create a wider range of motion for better contraction or deeper stretch of your bicep muscles. Learn how to do it with its benefits using the correct technique for maximum results!

The overhead squat is an advanced variation of the traditional squat exercise that works on muscles throughout your body. Learn how to do it with proper form & variations for all levels.

Sprawls are a powerful and dynamic full-body exercise that activates both your upper and lower body muscles. Learn how to perform this exercise with proper forms & benefits.

Burpees are an excellent exercise to enhance mobility, coordination, and strength. Learn how to master in half burpees exercises with proper forms & alternatives with its benefits.

Pulse squat is a very effective squat exercise that requires you to hold a deep squat & slightly move or pulse up & down. Learn how to do this exercise with its benefits, variations & alternatives.

Have a problem with growing your back? Try Chest Dumbbell Supported Row using the correct technique with proper forms & alternatives. Learn how to do it with its benefits.