Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

9 Benefits of Deadlifts: Here's Why You Should Begin Today!

In this article, we will reveal the most important health benefits of deadlifts that will prompt you to try the exercise today. Read today!
Fitness

How to Gain Muscle Mass: Benefits & Ways to Gain Fast

Building muscle helps to gain weight in your body also Strong muscles give your body a toned appearance. Discover the expert's tips to gain muscles fast and what are the benefits.
Fitness

Exercise for Knock Knees: Meaning, Exercises, Benefits & Precaution

Can Correction of knock knees be possible with exercises? Here, learn about the top exercises for a knock knees workout, their benefits & precaution provided by cult.fit.
Fitness

Wood Chop Exercise: How To Do, Benefits, Variations & More

The wood chop exercise is a great way to add strength, power to the core & obliques. Read on to learn more about the wood chop exercise on how to do it & several variations by cult.fit.
Fitness

10 Best Quick & Effective Exercises to Increase Height

Increase your height at any age by these simple Exercises & workouts. Check out the blog to learn about the workouts to enhance the persona of an individual. Read more!
Fitness

Archer Push Up: How to Do, Benefits & Its Alternative

Archer push-ups are extremely versatile and effective for building strength and endurance. Discover the benefits of archer push-ups by learning how to do them.
Fitness

Here's How You Can Get Rid of Fat with 5 Easy Standing Exercises

Weight loss does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. Check out a few simple standing exercise to reduce belly fat.
Fitness

Lateral Lunges: Muscles Worked, How-To, Variations & More

Lateral lunges work on your lower body & specifically on your inner thigh muscles, to make them stronger. We'll give you instructions on how to do it & several variations