Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ā€˜stamina’ - what it is, what it isn’t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your child’s life

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

How to Do Romanian Deadlift Perfectly: Benefits, Variations & More

Romanian deadlifts are the key to stronger & bigger legs. Learn how to do the Romanian deadlift with proper form and try Romanian deadlift variations for beginners. Read more!
Fitness

Weight Training: Benefits, Safety Precautions & More

Improve your appearance and strength with weight training exercises. Transform yourself into a gym pro with this guide to weight training. Read more!
Fitness

Can You Exercise After the Covid-19 Vaccination: Exercise, Tips & Tricks

There is no such evidence that working out after vaccination is proved harmfull. Know various exercises to do after taking covid-19 vaccine in this blog.
Fitness

How to Hammer Curl: Technique, Benefits, Variations, and More

Looking for an exercise to help you build bigger forearms & biceps, consider hammer curls into your workout routine. Learn how to do it with proper form, variations, step-by-step instructions & benefits.
Fitness

How To Do A Renegade Row in the Correct Way

With proper form, renegade rows can help you target both your core and the upper back. Learn how to do it with proper form to strengthen your back & improve balance and stabilization. Read more!
Fitness

7 Best Exercises to Reduce Belly Fat & How to Measure Stomach Fat

Learn best exercise to easily burn belly fat on Cult.fit. Lose that stubborn belly fat with different types of exercises like side lunges, flutter kicks, squats and planks online with our guided sessions.
Fitness

How to Do Cable Crossover: Its Benefits & Different Variations

A cable crossover is an isolation move that specifically targets your chest muscles. Learn how to do it effectively with its benefits & different variations.
Fitness

How to Do Mountain Climbers Exercise: Steps, Benefits & Types

Include Mountain climber's in bodyweight cardio workout to strengthen your upper and lower body core stability. Learn how to do it in the proper form with its benefits.