Workouts

Aiming at building six-pack abs or strengthening your core, consider doing leg raises. Here's how we can perform this exercise with correct from & its benefits.

An Isokinetic exercise means any movement of the limb where the muscle contracts & reduces at a sustained speed. It can help people recover from injury or illness. Learn how it works with benefits.

Hip dips are naturally occurring indents on the outer part of your upper. If you have hip dips, there is no need to look for an intense workout frantically. Try these easy exercises today to get rid of!

The bicycle crunch is one of your best options when it comes to core exercises. It benefits the crunch, plus works your internal and external obliques. Learn how to do it safely.

When it comes to strengthening the upper arm muscles & extending those of the lower arm, the concentration curl is one of the most effective isolation exercises. Use these tips & benefits to make a move.

Triceps pushdowns are an exercise designed to activate & strengthen the muscles in your triceps using a pulley machine with rope, cables, & loaded weights. Learn how to do it.

Hanging knee raises are a core exercise that can improve strength & work towards flat six-pack abs. Here are how it's done and the best variation moves to strengthen your abs, forearms & legs.

Want to build six-pack abs or strengthen your abdominals? The reverse crunch is the perfect exercise for you. Learn how to do with its variations & benefits for more effective abs exercise.