Workouts

Dancing is not only a fun and enjoyable activity but also a great way to improve your fitness and overall health. When combined with exercise, dance can provide a range of benefits for your physical, mental, and emotional well-being. In this blog, we will explore the benefits of combining dance and exercise and provide some tips on how to get started with dance workouts.

Jumping lunges, also known as Plyometric lunges, help you strengthen the lower part of the body & increase the flexibility of your muscles. Here are the steps to perform it perfectly, the benefits, other alternatives, etc.

Circuit training is a workout style in which you rotate through many exercises that targets a different group of muscles. Learn how to build an intense circuit training workout in this article.

Want to try exercises on a yoga mat? Here are our 10 simple mat exercises for beginners with a step-by-step explanation of each workout to achieve your fitness goals. Learn more!

Want to strengthen & build your triceps at home? Try these effective home tricep workouts to achieve real results without ever having to leave the comfort of your home. This article will detail these workouts.

Pelvic exercises strengthen the pelvic floor muscles like the bladder and bowel. If you want to learn how to do pelvic floor exercises, this article is for you. Read more!