Workouts

Wall sit exercise is generally used for building strength in the calves & quadriceps. Here's why this exercise is perfect for weight loss. Learn its benefits & variations.

Build your stronger upper arms with our guide to tricep workouts & tricep exercises. Here is a list of exercises you can try to build the necessary strength to keep pushing yourself in the gym.

Scissors are primarily a lower abdominal exercise that strengthens the transverse abdominals, helps flatten your belly & benefits your core muscles. Learn how to do it with its benefits.

Deadlifts are for exceptional strength & bulk-building exercise, and it is also good for your back and posture. Here's how to do a deadlift correctly with its benefits & types.

Stiff leg deadlift can be considered the cousin exercise that gives you all the benefits of the traditional deadlift & many more. Learn how to do it with the proper form & which muscles are worked.

Want to strengthen your glute muscles? The donkey kicks exercises will target your glutes & work your core simultaneously. Here's how to do it step-by-step & the correct form with benefits.

Help to build bigger biceps with preacher curl exercises. This exercise is to bulk up your arm. Learn how to do preacher curl & benefits.

Are Isometric Exercises good for strength training? Here are the types of exercises you can try to contract a particular muscle or group of muscles. Learn how to do it with benefits.