personal care

Pariod Pain - Know how does yoga help in menstrual cramps, symptoms of excessive period pain & best yoga poses for severe period cramps with cult.fit.

Iron Deficiency Anemia occur when your hemoglobin, the protein that carries oxygen to your tissues, in your red blood cells decreases due to the deficiency of the mineral iron.

Acne is a common skin disorder, which is a light red bump, sometimes with pus on the face. Many different things can cause these. Here's a list of foods that can cause pimples.

Inner peace can be defined as freedom from disturbance and a stress-free state of mind. Here you learn how to find inner peace through meditation & how to perform.

Fear of anxiety is common among many people while traveling on the plane. Learn to overcome anxiety by understanding factors triggering the anxiety by cult.fit today!

Panic attacks are triggered by intense fear, anxiety, and sudden panic. Get detailed information on causes, symptoms, and prevention by cult.fit.

Studies state that 8% of the population is affected by post-traumatic stress disorder, most of which is women. Here's a detailed guide to PTSD: its meaning & cure only on cult.fit

Exam stress is a pressure faced by everyone at some point in time. The meditation practice to handle exam stress also teaches an individual how to control anger. Read on to know how.