📬
Get The .fit Way Newsletter
Make health & fitness your top priority with tips on workouts, healthy eating, wellness and more, straight from the experts.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
mindfulness
Healthy Mind
How to Manage Anger Through Meditation and Other Methods
Being short-tempered or getting angry frequently will be detrimental to one’s health and both body and mind. Here's how to control anger with meditation & reduce body's response to managing anger.
July 13, 2022
 min read
Healthy Mind
How to Practice Relaxing Music Meditation for Peaceful Experince
Music meditation is practiced by listening to it comfortably and relaxing the mind and body for almost 20 minutes. Here are step wise instructions to practice music meditation at home
July 13, 2022
 min read
Healthy Mind
How Hobbies Benefits Your Mental Health
Taking time out for your hobbies has several benefits. Learn more about how doing what you love improves your mental health.
July 11, 2022
 min read
Healthy Mind
12 Tips for Maintaining Long Distance Relationship
Here are 12 best experts listed tips and advice to help to Maintain long-distance relationship and make your relationship a beautiful and fulfilling one
July 11, 2022
 min read
Healthy Mind
9 Best Ways That Helps You to Recover from Alcohol Addiction
In today's world, people easily get addicted to drugs & alcohol which is a serious issue. Check out effective therapy or treatments that can help in Recovery from Alcohol Addiction.
July 11, 2022
 min read
Wellness
How to Improve Eyesight - Tips to Increase Eye Power
It is Important To know things that how to Improve Eyesight & What Causes poor eyesight. Discover tips that improve vision in 7 days, which have a direct impact on your eye health.
July 11, 2022
 min read
Healthy Mind
5 Important Conversations to Have With Your Child
Wondering what things are important to start a conversation with your child? Here are some great topics that you can get started with.
July 11, 2022
 min read
Healthy Mind
What is Peer Pressure: Types, Effects & How to Handle
peer pressure is a common part of growing up, it doesn’t end there. Know what is Peer Pressure, How people experience it, Its type, and how to handle it.
July 11, 2022
 min read
