The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
Hair fall can be prevented by many remedies like taking a healthy diet which consists of fruits and vegetable. Know various fruits which keep your hair healthy.
You get to eat the finest seasonal fruits and absorb all of that flavor and nutrients. Here is a list of seasonal fruits which you can eat from cult.fit.
Looking for a healthy breakfast that fulfils both your diet plans & your taste buds’ craving? Poha recipe is here for your rescue. Learn poha recipe for weight loss at cult.fit
Healthy Diet Tips Will help to get on track for the long run. Get detailed information on which food to avoid and which food to eat at regular intervals by Cult.fit.
Easy Diet Salad Recipes - The Best Diet Salad Recipes you can make at home with simple ingredients. Cult.fit has the best collection of Salads Recipes for you.
In this article, you will learn how to make dal. There are four recipes, and each dal recipe is explained step by step. We have listed down healthy dal recipes which you can make at home.
Do you need physical activity at an older age? Here are some tips to keep in mind while doing exercises for the elderly & benefits of having a consistent exercise routine on cult.fit
There is no such thing as strength training when you eat anything and everything! Check out these 10 healthy foods that will help you gain strength and muscle.