Cardio Exercises

When you do cycling or jogging, you do cardio exercise. But what is lesser known about these exercises is the cardio health benefits. Check out 10 benefits of cardio & why you should do it.

Learn best cardio exercises you can perform at home with cult.fit. Cardio exercises help in building muscle by pumping oxygen-rich blood to muscles, burning calories, & more.

Learn how cardio exercises lose belly fat and help you in your weight loss journey with cult.fit. Also, know the 5 Best cardio exercises to reduce belly fat.

The 10 Best Cardio Exercises to do At Home. Check out different types of cardio workouts that you can do that will help you burn fat and stay fit, and at the same time.

Cardio workouts are the best way to lose weight and also increase stamina. Read this blog to learn various types of cardio workouts from cult.fit.

Some benefits of cycling are it helps manage your weight and prevents cardiovascular health. Learn what cult experts know about the effect of cycling so that you can get started.

The bicycle crunch exercise tops the list of best ab exercises for activating the rectus abdominis and the obliques. Doing bicycle exercise benefits in many ways. Know how!

Numerous activities come under cardio exercises, which can perform at home & the gym. Read on to learn the most effective cardio workouts you can perform at the gym with its benefits, technique & variations.