Back Exercises

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Fitness

7 Best Exercises & Diet Plan to Get a Perfectly Lean Muscle Body

Exercise can develop a perfect lean muscle body through HIIT, cardio work out, weight loss exercises, etc. & also know lean body diet with cult.fit.
Fitness

10 Best Back Exercises You Can Do at Home With Dumbbells

Learn Yoga & Workout exercise for back pain at home by experts at cult.fit. Our experts have listed down 10 workout to perform with dumbbells for back along with 2 yoga poses for back.
Fitness

How to Do Superman Pose & Its Benefits

The superman pose helps you to improving your body posture and enhancing your athletic performance. Discover steps to do superman pose perfectly and its benefits.
Fitness

Wings Workout : Different Types of Wing Exercises

Learn how to get rid of bat wings with cult.Fit. Perform wings workout which focuses on upper arms muscle tone to strengthen the muscle & improve bone density.
Fitness

Trapezitis - Causes, Symptoms, Diagnosis and Treatment

Trapezitis is a condition in which trapezius muscles get inflamed and cause neck spasm and pain. Read the blog by blog.cult.fit to know Trapezitis prevention and more.
Fitness

Guide To T Bar Row Exercises: Benefits, Technique & Tips

T bar row is one exercise that checks all the boxes and works for multiple upper back muscle groups. Learn how to perform the T-bar row with proper technique, benefits, variations & alternatives.
Fitness

5 Best Dumbbell Exercises for Back to Get Stronger Back

Aspiring to get a stronger back, start with dumbbell back exercises immediately. Try these best exercises, learn how to do them with their benefits & forms. Read more!
Fitness

4 Killer Chest and Back Workouts: Benefits, How to Do & More

Speed up your workouts & build more muscle by combining your chest & back training. Learn how to do it for stronger upper body muscles with its benefits, variation & safety tips.