Learn Yoga & Workout exercise for back pain at home by experts at cult.fit. Our experts have listed down 10 workout to perform with dumbbells for back along with 2 yoga poses for back.
The superman pose helps you to improving your body posture and enhancing your athletic performance. Discover steps to do superman pose perfectly and its benefits.
Learn how to get rid of bat wings with cult.Fit. Perform wings workout which focuses on upper arms muscle tone to strengthen the muscle & improve bone density.
Trapezitis is a condition in which trapezius muscles get inflamed and cause neck spasm and pain. Read the blog by blog.cult.fit to know Trapezitis prevention and more.
T bar row is one exercise that checks all the boxes and works for multiple upper back muscle groups. Learn how to perform the T-bar row with proper technique, benefits, variations & alternatives.
Aspiring to get a stronger back, start with dumbbell back exercises immediately. Try these best exercises, learn how to do them with their benefits & forms. Read more!
Speed up your workouts & build more muscle by combining your chest & back training. Learn how to do it for stronger upper body muscles with its benefits, variation & safety tips.