Back Exercises

Learn Yoga & Workout exercise for back pain at home by experts at cult.fit. Our experts have listed down 10 workout to perform with dumbbells for back along with 2 yoga poses for back.

Exercise can develop a perfect lean muscle body through HIIT, cardio work out, weight loss exercises, etc. & also know lean body diet with cult.fit.

Learn how to get rid of bat wings with cult.Fit. Perform wings workout which focuses on upper arms muscle tone to strengthen the muscle & improve bone density.

The superman pose helps you to improving your body posture and enhancing your athletic performance. Discover steps to do superman pose perfectly and its benefits.

Trapezitis is a condition in which trapezius muscles get inflamed and cause neck spasm and pain. Read the blog by blog.cult.fit to know Trapezitis prevention and more.

T bar row is one exercise that checks all the boxes and works for multiple upper back muscle groups. Learn how to perform the T-bar row with proper technique, benefits, variations & alternatives.

Aspiring to get a stronger back, start with dumbbell back exercises immediately. Try these best exercises, learn how to do them with their benefits & forms. Read more!

Want to develop the muscles of the back and the forearms? Try these seated row workouts to strengthen it. Learn about its proper form, muscles worked and more with this guide!