Fasting in general isn’t a new concept. It has been a popular research topic for years, with some of the earliest treatments for diabetes involving fasting in some way. In fact many of the earliest uses of fasting as a technique target some form of disease prevention or treatment as the end goal.

A healthy diet doesn't have to be expensive! Manasa Rajan, Health Coach at cure.fit tells you how to eat healthy on a budget

We’re pretty sure you’ve come across this term in one way or another in recent times. Article upon article talks about these seemingly exotic fruits, vegetables, and seeds, which when consumed, will make us healthier.

There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing - particularly about the foods we eat. They’re widely held, and maybe even passed down generations. But science, research, and cold, hard facts tell a...