Everyone seems to have health and wellness on their minds these days — no surprise there. But while it’s more obvious now than ever, this trend towards healthy living has been going on a lot longer than the past few months.

What has gone viral across television, WhatsApp, and almost every possible social media platform? No, it’s not Dalgona coffee — it’s cooking, in general!

The way we eat has changed in the last few weeks. Many of us are used to having a cook to manage our kitchens, or if nothing else, we could rely on delivery.

Survey time! Raise your hand if you’ve done any of the following in the last few weeks

Fasting in general isn’t a new concept. It has been a popular research topic for years, with some of the earliest treatments for diabetes involving fasting in some way. In fact many of the earliest uses of fasting as a technique target some form of disease prevention or treatment as the end goal.