Indian Swimmer and Six-Time National Champion, Rehan Poncha spoke to Cure.fit about his swimming career, challenges faced, and why it’s never late to start something new.

Have you ever been tempted to skip or worse actually skipped your warm-up to save on those precious 10 minutes? Here's why you should NEVER skip a warm-up!

Fitness plays a huge part in a comfortable pregnancy, birth and postpartum life. Our fitness expert Shwetambari Shetty takes us through her postpartum fitness journey. If you’re a new mom, take notes.

A full-body fitness staple, the squat works several major muscle groups in your body thereby helping you build muscle, burn fat, and gain strength. However, nailing a perfect squat is often a challenge for many. Here's a step by step guide on doing the perfect squat...

Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu.