Starting from your diet, workout, to sleep schedule, one goes through a shift in their daily routine during Ramadan 30-day fasting. And it is quite natural to ask questions like “Is it safe to workout?” or “Will I lose muscle mass if I workout while fasting?”.

Planning your workout can be easy and efficient if you know what components to consider. Read on for tips from our Fitness Expert Spoorthi.

Whether you are running a 5k or a marathon, the right nutrition is extremely important. It not only helps you give your best but also prevents injuries. Cure.fit’s Health Coach, Chandni Haldurai, runs us through the must-haves in a runner’s everyday dietary plan.

There is nothing like a push-up that can leave you feeling totally exhausted yet stronger. If you want to master the art of doing push-ups, here are some tips from our Fitness Expert Shoaib on how to do it properly.

Flexibility is perhaps the first thing that comes to mind when people think of yoga. A good yoga practice helps enhance flexibility by allowing your muscles to go deeper into a stretch. In this post, Divya Rolla, our yoga expert shares an ideal routine for improved flexibility.