Ever wondered how people get wider lats and backs? The key is practicing pull-ups and a lat pulldown or a combination of both if you’d like. Here’s everything you need to know about both.

Want toned arms but have no idea where to begin? If your answer is yes, you’ve come to the right place. This classic arm workout will not only help you to lose that arm flab but would also strengthen your muscles. Read on to find out more.

When you say muscle mass, you can’t help but think of heavy lifting as an immediate prompt to it. But did you know that there are other ways to build your muscles? Read away as we spill the beans!

The first thing that comes to mind while thinking of a weight training program is a ‘Deadlift’. But, do you know how to include it in your workout routine or what variations to work with and in what capacity? Read on to find out.

A narrow approach to strengthening the core is one that focuses only on the mid section, or the rectus abdominis. In this blog, we’ll tell you how to incorporate oblique work in your core routine for a truly holistic core workout.