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Boxing Hand Wraps - What, Why & How

Boxing, as exciting and power packed it is - also needs to be practiced safely. While most of us are aware of the use of boxing gloves, boxing hand wraps are often overlooked. Read on to understand the what, why and how of boxing hand wraps.

Ultimate Guide to Buying your First Bicycle

Want to buy a bicycle but overwhelmed by all the information out there? Here’s your go-to all-in-one cycle buying guide.

Ready? Get Set, GAIN! - How to Master Your Muscles

Most times when we start with a workout routine, we do not necessarily focus on building strength and muscle, right? Lifting weights is usually the last thought that crosses our mind if our goal is to lose weight. If you’re of the same thought process, read on..

Trainer Story | From Shishya To Guru: How fitness changed, Dance & Strength Expert, Suvini's life

Challenges and obstacles are meant to break through, overcome and succeed. From inconsistent weight gain and loss to making fitness an ever-long part of her life, this is Suvini's story from a member to being a fitness and dance expert at

Dance your worries (and calories) away

Bored of the gym but still want to burn those calories? Dance Fitness has it all! Read on for why you should opt for this power packed workout.