The right pair of shoes can make all the difference in your performance. This blog will help you understand how to find the perfect pair of shoes.

If you're considering building muscle or even losing weight chances are you've already thought about consuming protein supplements. Here’s a guide that’ll answer all your supplement-related questions.

Rishabh Telang explains the basic principles of muscular training that will systematically help you build muscle mass

Beginner, moderate or advance - whatever be your fitness level, Master Trainer, Rishabh Telang reveals the ultimate guide to help you train more efficiently, run longer distances, do higher-intensity activities, and ultimately burn more calories.

Pain in the knee or lower back could be linked to mobility restrictions at another joint such as hip or ankle. Thanks to work from home, total sitting time may have increased, which leads to shortening of muscles around the hip and hence restricted mobility.