Winston Churchill once said, “To improve is to change. To be perfect is to change often.”For us, this change came in the form of a simple name swap. Over the last 5+ years, we've redefined fitness & made it fun for everyone and will now be operating under a new name, ‘cult.fit’.

What you don’t know about fitness can hurt you—and, most importantly, interfere with your fitness goals. For safer workouts with excellent results, our Fitness Expert, Rahul Basak, shows us the truth behind five common fitness and exercise myths. Let’s get started!

Is hope possible in the midst of a collective disaster? And if it is, is it insensitive? It can seem like a foolish luxury in these uncertain times -- but the truth is, it’s hope that will give us the strength to persevere. Read on for more.

Veganism is so much more than just a buzzword. It’s a choice that transforms lifestyles. Here, we bust ten myths about veganism and leave you with just the facts!

These are scary times, and there’s bound to be feelings of anxiety and uncertainty. That’s why it’s important to slow down, relax and focus on the present moment with mindfulness. Read on for how to get started!

In the wake of the sheer volume of deployments and automated tests becoming mandatory, we had to up our API Test Automation game. Salil Gupta, Test Architect @ cure.fit gives us a detailed run down of how we went about it and what we learnt along the way.

To eat carbs or not to eat carbs, that is the question! Carbs are often rumoured to foil all your weight loss plans but before wondering about whether we should remove them from our diets altogether, we must understand the simple science behind them.

Lately, everyone seems to be talking about gut health — perhaps while talking about something called the ‘microbiome’ or when sipping on a glass of kombucha. However, if you can’t tell your prebiotics from probiotics, don’t fret.

The pandemic and the resultant work-from-home situation has led to blurred personal and professional boundaries. As a result, burnout -- emotional and physical exhaustion due prolonged stress -- has become more common. Shama Shah, Cluster Format Head - Therapy @ cult.fit sheds light on its signs and gives tips to deal with the same.

Summer can be stressful on your skin. Along with a good skincare regime, we need to eat and drink right to keep our skin nourished from the inside out. Cosmeto-dermatologist Dr.Sravya Tipirneni lets us in on the secret to a glowing skin.

Gearing up for warmer days? Make sure your skin gets some tender, loving care too! And if you’re wondering how to get started, Cosmeto-Dermatologist Dr. Sravya Chowdary Tipirneni is here to help!

Overthinking is like being trapped in an endless cycle with no escape. Here are ways to identify its signs and tips on how to deal with the same.

Starting from your diet, workout, to sleep schedule, one goes through a shift in their daily routine during Ramadan 30-day fasting. And it is quite natural to ask questions like “Is it safe to workout?” or “Will I lose muscle mass if I workout while fasting?”.

Planning your workout can be easy and efficient if you know what components to consider. Read on for tips from our Fitness Expert Spoorthi.

Whether you are running a 5k or a marathon, the right nutrition is extremely important. It not only helps you give your best but also prevents injuries. Cure.fit’s Health Coach, Chandni Haldurai, runs us through the must-haves in a runner’s everyday dietary plan.