Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.

Metabolic damage seems to be a buzzword floating around in the health and fitness community. But could it be the Holy Grail of answers to why your scale won’t budge, despite your best efforts? We're here to separate the facts from fiction on how your metabolism really works when you’re trying to lose those extra kilos.

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.

From online articles to Instagram Reels, the Internet is choc-a-block with skincare information. While some are helpful, not all of them can be trusted and it’s always good to re-evaluate all the information you’ve been exposed to.

Is building new, healthier habits a tough task for you? Do you constantly struggle to break free from your unhealthy habits and establish a better routine? If your answer is 'yes', then we know exactly how you can find the missing ingredient -- consistency. Read on.

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.

Has the pandemic disrupted your routine? From mealtimes to short breaks between work to workouts, we all had some sort of routine in place that kept us going. But the pandemic threw many of our routines out of whack. So how can you bring it all back on track? Read on.

From your local pharmacy store to Instagram reels, skincare products are everywhere -- collagen being one of the most trendy skincare products talked about. But what exactly is it and where does it fit into your skincare routine?

We use our arms for pretty much everything and pretty much all the time. And for boxers, strong arms and shoulders are an asset. In this blog, we focus on how cult.fit’s Fitness Boxing can help you work those muscles and get strong toned arms.

Along with our marquee cult.fit brand, care.fit has long been an integral part of our long-term vision. A strong focus on clinic design ensuring zero wait time and stellar customer experience lead to care.fit’s consistent high ratings in offline experiences before COVID-19 hit.

Ankit Gupta from our Engineering team discusses the technology behind customised digital fitness -- from how fitness apps are personalised for users to whether they can replace actual gyms or not. Read on.

We have added another exciting new offering to our fitness ecosystem -- Cult Gyms! These gyms are of top-notch quality, with every design and functionality element carefully thought through. Let's take a tour below!