Work from home has surely worked out great for many of us. But has it really worked out for our backs? Dr Kapendra Mouli, Orthopaedic Specialist at Care.Fit explains the detrimental effects of working from home and ways to avoid falling prey to them.

Fitness expert, Rishabh Telang tells us why it is so important to move more often.

Pain in the knee or lower back could be linked to mobility restrictions at another joint such as hip or ankle. Thanks to work from home, total sitting time may have increased, which leads to shortening of muscles around the hip and hence restricted mobility.

Poor ankle mobility can impact not only day to day activities but also your future. Fitness expert, Rishabh Telang tells us more about ankle mobility and what you can do to improve it.

Shwetambari Shetty busts several myths and throws light on this fun yet highly effective workout.

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.

Yes! You read it right!

For a lot of us, the last few months have been about taking care of our health. Working out regularly has become more important as it is no longer only about aesthetic goals, but it also pertains to overall wellbeing.

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.

For a lot of our readers, cure.fit might look like it is all about the products and the technology that goes behind it, however, great design and creativity is at the heart of everything that we do.

While hunger is something that we are all familiar with, we don’t always know why are we hungry or what are we hungry for.

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it. 

The abbreviated form of polycystic ovarian syndrome, PCOS is every modern-day woman's nightmare. The condition affects the normal functioning of your body, which results in altered body morphology and functioning of internal organs.

Postpartum mood disorders are more common than we think — and the first step to treating it is recognizing and acknowledging the problem. Here’s all that you need to know

Did you know that humans are one of the few species that can recognize themselves in a mirror? Babies develop the ability to recognize their reflections at around 18 months.