If you have been facing some sort of a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements, Rishabh Telang talks about the knee joint and how to potentially get rid of these pains.

A full-body fitness staple, the squat works several major muscle groups in your body thereby helping you build muscle, burn fat, and gain strength. However, nailing a perfect squat is often a challenge for many. Here's a step by step guide on doing the perfect squat...

Relearn what you think you know about your hair as Dr Sravya Tipirneni busts popular hair care myths and gives you a hair care routine to maintain healthy hair.

Popular opinion is that a mask poses a lot of discomfort even while not exerting oneself, wearing one while working out can be even harder. To put all your doubts to rest, we consulted with care.fit pulmonologist, Dr. Manish Sahu.

The right pair of shoes can make all the difference in your performance. This blog will help you understand how to find the perfect pair of shoes.

We all have our problems areas - belly, arms, thighs, etc and often look to do targeted exercises to burn that stubborn fat. But, does spot reduction really work? Let's separate the myths from the facts.

If you're considering building muscle or even losing weight chances are you've already thought about consuming protein supplements. Here’s a guide that’ll answer all your supplement-related questions.

Ready to eat, packaged foods that are labelled 'diet', 'zero trans fat', 'organic' become the obvious choice for the health conscious in the absence of home cooked meals. But what do these labels really mean? Knowing the difference makes all the difference. Here's a guide.

Here's everything there is to know about body fat, how to measure it and how to reduce it.

Deeply rooted in the DNA of cure.fit, this 6 point framework helps us keep customers at the center of everything we do

Even though you may not feel thirsty, your body loses water while working out and you run the risk of dehydration. Rishabh Telang talks about the importance of hydration and how to do it right.

Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth

Rishabh Telang explains the basic principles of muscular training that will systematically help you build muscle mass

An engineer's journal on the experiences with service mesh

Beginner, moderate or advance - whatever be your fitness level, Master Trainer, Rishabh Telang reveals the ultimate guide to help you train more efficiently, run longer distances, do higher-intensity activities, and ultimately burn more calories.