Workouts

Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, weā€™ve laid out what you need to know about the right pre-workout nutrition.
Fitness

What is Stamina and How to Increase Yours

Weā€™ve all heard the term but itā€™s likely that many of us donā€™t know what it really means. Hereā€™s our breakdown of all things ā€˜staminaā€™ - what it is, what it isnā€™t, and how to improve yours!
Fitness

Start ā€˜em young: Why fitness should be part of your childā€™s life

Fitness isnā€™t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. Thereā€™s just a few things to keep in mind. Read on for all you need to know.
Fitness

Toning, flexibility, and strengthā ā€” can Yoga do it all?

Thinking of getting in shape? Hereā€™s how Yoga can help you focus on toning, flexibility, and strength!
Fitness

Know the Best Warm-up Exercises and Pre-workout Stretching

Know what is a Pre-Workout Warm-Up, Why is warm-up important? and Which are the best warm-up exercises? with cult.fit. These are tha most flexibility exercises to do.
Fitness

7 Best Exercises For Chest Workout For Men

Chest Workout for Men - Learn top 8 exercises for chest exercises for men & basics of the Chest Muscles before doing a Chest Workout for Men with cult.fit
Fitness

Forearm Exercises: 9 Best Workouts to Strengthen Your Forearms

Forearm Exercises - Know how to do forearm exercises with no equipment and with weights on cult.fit and also know forearm dumbbell exercises with cult.fit
Fitness

Know the Best Leg Exercises to Building Your Legs

Leg Exercises - Try all our movements walking, running, sitting, standing, dancing are supported by legs with cult.fit and also know leg workouts at the gym.
Fitness

Best Workouts to Help You Gain Muscles Mass Quickly

Looking for a workout that will help you gain muscle mass quickly? Here are the 5 best workouts for muscle growth and muscle build on cult.fit. Also, know a muscle-building diet.
Fitness

How to Do Plank for Beginners Step-by-step & Its Types & Benefits

The stepwise instruction on how to do a plank for beginners. Also, discover the different types and health benefits of doing planks by cult.fit
Fitness

Best Warm-up Exercises & Stretching to Add in Your Pre-workout

Learn benefits of Warming Up and list of warm up exercises and warm up stretches with cult.fit. The warm up stretches increase the overall workout performance.
Fitness

12 Best Dance Workout for Whole-body Fitness

Dance workout videos at Home for whole-body fitness by cult.fit. Learn Dance forms like Zumba, Belly dancing, Aerobic, Pop Cardio, etc. And lose weight at the same time.