Workouts

Daily exercising has many health benefits for your body. It improves your brain power, mood & more. Learn about the top 10 benefits of regular exercises provided in this article by cult.fit.

Pilates is a form of exercise that focuses on strengthening the body with a special emphasis on the core muscles. Learn about pilates workout benefits and how to do it at home.

Belly fat is a problem area for many people. Do you want to reduce your belly fat? Check out these best exercises for belly fat loss and reducing tummy fat in 1 week by cult.fit

Aerobic Excercise can be any form of cardiovascular conditiong. Try aerobic exercise at home to reduce belly fat, Here's a set of easy workout with no extra equipment at your own space.

In addition to being one of the most effective poses for improving spinal health, Baddha Padmasana is also an advanced version of the lotus pose. Check out How to perform and what its benefits.

Discover the perfect Biceps Workout that builds a lean body. You can learn and perform these exercises easily and yet they stimulate your muscles intensely.

Wondering how to do barbell curl to get bigger biceps? Here's how to perform the barbell curl safely and effectively & also discover the benefits of this exercise.

The cardio boxing workout is excellent for optimal fitness & weight loss. It works efficiently on burning calories & excessive fat. Check out the 3 key benefits and all about the boxing.