dumbbell exercises

Check out the best dumbbell workouts for chest and training tips for a bigger, better, stronger chest. Read the Cult.fit blogs now!

The stepwise method to perform a proper dumbbell row to have your dumbbell row muscles worked is elaborated in this article. Read more to know about its variations & its benefits on cult.fit.

Want to develop your shoulders? Try these 5 easy home dumbbell workouts for shoulders that will help you improve your flexibility & strength. Read cult.fit blogs today!

Want to build strength in your core muscles? Try these dumbbell ab workouts that strengthen your core muscles & help to tone your body and improve its overall appearance.

When it comes to strengthening the upper arm muscles & extending those of the lower arm, the concentration curl is one of the most effective isolation exercises. Use these tips & benefits to make a move.

Bent over dumbbell row is an important exercise that mimics the foundational movement patterns with our backs, shoulders, arms, and core. Learn how to do it using the correct technique for maximum results!