dumbbell exercises

Want to build your back muscles with a better form? Try these one-arm dumbbell rows. Learn how to do it with proper form and try its variations to build more strength. Know its benefits & precautions.

Dumbell Bicep workout helps build lean mass and bone density. Learn different types dumbell exercise and its benefits by Cult.fit.

Get big arms quickly with dumbbell bicep workout at home. Read on to know the best dumbbell bicep exercises for beginner by Cult.fit.

Leg dumbbell workout builds muscle and power by working your lower body. Boost your mobility and strength with the leg exercises at home with dumbbells. Read the cult.fit blogs now!

To help you build strong and toned arms, Read on the best dumbbell exercises for biceps that you can try working out at home by Cult.fit.

Here is a list of a few best dumbbell exercises for triceps that’ll make you feel the burn at the back of those arms. Read the cult.fit blogs now!

Learn how to do a pullover exercise with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips by Cult.fit.

Dumbbell shrugs are an excellent exercise to develop strong shoulders and upper trapezius muscles. Learn how to do dumbbell shrug using proper methods to gain maximum results!