diet

Food becomes a go-to thing whenever their stress levels become unbearable.Read more to know various foods that help relieve stress & reduce stress levels.

Women need to reduce belly fat right after delivery because it can lead to various health problems. Check out the best ways to reduce belly fats, proper diet, and tips.

Calorie Deficit is taking fewer calories in your diet than what your body is burning daily. Here is a Calorie Deficit diet plan that can help you for fat loss

Mango has been deemed as one of the healthiest among all fruits, but if you are one of those people who get acne from it, here’s what dermatologist recommends. Read Now!

Paneer or cottage cheese originated in the indian sub-continent but is widely used in different cuisines of the world. Learn to make different paneer recipes.

Alkaline diet benefits the body by modifying internal pH levels, lowering excess acidity. Here’s what to know about best alkaline rich foods to eat, top high alkaline foods list etc. Read more!

Eating the right foods after workouts are important to fuel you up or boost your recovery. Get a list of the best post-workout meal for different fitness goals & timings.

The military diet is a fad diet that claims to help you lose 10 pounds in a week. This article by Cult.fit covers the military diet plan, diet lists, reviews, results and explains whether it's safe and effective for weight loss. Learn more about this diet here