Asana

Kapalbhati asan is a kind of breathing exercise performed to improve mental health. Read this blog to learn kapalbhati steps & know its benefits & precautions

Turn to yoga if you want to reduce belly fat. Try these 10 effective yoga asanas to help you tone your abdominal muscles. Read cult.Fit post to find out more!

Upavistha konasana, known as wide-angle seated forward bend, this asana helps you to strengthen your abs, spine & legs. Check out the benefits and step by step guide.

Tulasana, or the scale pose in modern yoga, enhances your circulation by placing your hands on your wrists. Check out a step-by-step guide on how to do tulasana with its benefits.

The parivrtta trikonasana pose is good for your home workouts as it can improve your balance, both physically and mentally. Learn benefits & how to do parivrtta trikonasana.

Natarajasana is also known as a dance yoga pose it opens up the frontal parts of the body and enhances flexibility in the spinal cord. Read more benefits and precautions by cult.fit.

Wondering which yoga asanas to do for irregular periods? Here are some of the most effective yoga poses you can try to regulate your periods. Ensure you practice these asanas regularly & with the right technique.

Yoga poses for the butt helps to tone up the shape of the butt perfectly. Learn different types of yoga poses and their benefits by cult.Fit today!