Asana

The date for celebrating yoga day, also known as Vishwa Yoga Diwas, was proposed as 21st June. The significance of celebrating world yoga day on this date is that this is the longest day in the northern hemisphere.

Best pranayamas, yoga pose and asanas to relieve you from depression, anxiety and chronic stress. Can yoga help to cure depression? Read more here!

Mudras originate from Tatva Yog Mudra Vigyan. There are many types of Mudras designed to bring different benefits. Know the most widely used mudras in yoga and what their benefits are.

Yoga For Chakras, a beginner's guide to the Chakras. Learn how to do it with the cult.fit. Also, know thier benefits & different types of yoga chakras from experts.

Can yoga poses improve the health of your thyroid? Get a list of yoga poses for thyroid problems that can help you control the secretion of hormones and treat the disease. Read on to know more benefits!

Is yoga beneficial for people suffering from hyperthyroidism? Here is the list of 5 yoga asanas for hyperthyroidism that you can try to maintain the gland's healthy. Read cult.fit blog today!

Reduce hypertension with the help of yoga. Try these yoga asanas to help control your blood pressure naturally, primarily by relieving stress. Read on to learn how to do it.

Learn steps & benefits of Mayurasana yoga with cult.fit. Mayurasana is a powerful asana, toning up abdominal organs, relaxing the digestive tract & consolidating the reproductive system. Read more.