Asana

Try these Parivrtta Janu Sirsasana to improve the flexibility of the lower spine region. Learn how to do it step by step, its benefits & safety tips.

Yoga Mudra is a seated forward bending yoga posture known as Yoga Mudrasana. It belongs to the group Lotus Postures. Learn more about its steps and benefits from experts at blog.cult.fit.

If you are planning to perform Supta Vajrasana Yoga, we have the perfect guide for you that even beginners can try. Take a look at the steps and the benefits of this Pose.

Kapila pose is often called a hip opener pose wherein you have to bend your body forward in a sitting pose & then stretch your legs to put them behind your head. Here's what you need to know about this pose.

Janu Sirsasana (head to knee pose) help you stretch the spine, liver, spleen, hamstrings, groins, & shoulders. Read this step-by-step guide with their variations & benefits on cult.fit.

Parighasana (Gate Pose) is a kneeling asana in modern yoga that gives intense lateral stretch to the sides of your body along with your core, hips, & legs. Learn its Benefits & how to do it.

Virabhadrasana 2 is warrior pose 2 that improve your stretches and strengthens your hips, legs, and calves. Learn how to do it & its benefits & step by step process of this asana on cult.fit.

Virabhadrasana 1 is a warrior 1 pose that works on the muscles in your ankles, shoulders, arms & stretches your thorax, thighs, groin, & navel. Learn its benefits & step by step process.