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Asana
Fitness
Revolved Head to Knee Pose (parivrtta Janu Sirsasana): Benefits & More
Try these Parivrtta Janu Sirsasana to improve the flexibility of the lower spine region. Learn how to do it step by step, its benefits & safety tips.
February 16, 2022
min read
Fitness
Yoga Mudrasana - Psychic Union Pose: Meaning, Benefits, Steps & More
Yoga Mudra is a seated forward bending yoga posture known as Yoga Mudrasana. It belongs to the group Lotus Postures. Learn more about its steps and benefits from experts at blog.cult.fit.
February 14, 2022
min read
Fitness
Mahamudra - Hatha Yoga Gesture: Meaning, How to Do It, Benefits & Steps
Mahamudra is an advanced asana of Hatha Yoga that helps expand your lung capacity and efficiency. Learn step by step process of how to do these asanas with their benefits.
February 10, 2022
min read
Fitness
Pincha Mayurasana - Feathered Peacock Pose: How to do Forearm Balance
Pincha Mayurasana (Feathered Peacock Pose) is a challenging but immensely beneficial inversion forearm balance pose & helps you to reduce stress. Learn how to do it & its benefits on cult.fit.
February 10, 2022
min read
Fitness
Warrior 1 Pose - Virabhadrasana 1: Steps, Benefits & More
Virabhadrasana 1 is a warrior 1 pose that works on the muscles in your ankles, shoulders, arms & stretches your thorax, thighs, groin, & navel. Learn its benefits & step by step process.
February 10, 2022
min read
Fitness
Warrior 2 Pose: How to Master Virabhadrasana 2, Benefits & Steps
Virabhadrasana 2 is warrior pose 2 that improve your stretches and strengthens your hips, legs, and calves. Learn how to do it & its benefits & step by step process of this asana on cult.fit.
February 10, 2022
min read
Fitness
Gate Pose - Parighasana: How to Do, Steps & Benefits
Parighasana (Gate Pose) is a kneeling asana in modern yoga that gives intense lateral stretch to the sides of your body along with your core, hips, & legs. Learn its Benefits & how to do it.
February 10, 2022
min read
Fitness
Head-to-Knee Pose - Janu Sirsasana: Steps, Benefits & More
Janu Sirsasana (head to knee pose) help you stretch the spine, liver, spleen, hamstrings, groins, & shoulders. Read this step-by-step guide with their variations & benefits on cult.fit.
February 10, 2022
min read
