Cult is on a mission to promote competitive boxing in India⁠— and we just took the first step towards this goal! Read all about it in our blog.

A narrow approach to strengthening the core is one that focuses only on the mid section, or the rectus abdominis. In this blog, we’ll tell you how to incorporate oblique work in your core routine for a truly holistic core workout.

Early this year, our team at cult.fit set out on a journey to solve problems that most first-time gym-goers face. Read on to know more.

How often do you see a workout video with a perfect plank and wonder how they hold it perfectly for a minute or even more? If your answer is ‘often’, do not worry, we’re here to help you ace that plank and introduce you to some of its variations to choose and experiment with. Read on.

Health Coaching may be an ‘it’ term on Instagram, but there are a number of misconceptions around how it works. In this piece, MSc. Health Psychologist & Habit Expert, Pooja Naik, breaks down common myths so you have complete clarity before starting your journey with a coach.

If you have been trying to find a way to enhance your workouts and a way to level up your fitness routine, you should consider taking workout supplements. Here’s a beginner’s guide to what you should eat, when you should eat it, what can help you, or hurt you!

Metabolic damage seems to be a buzzword floating around in the health and fitness community. But could it be the Holy Grail of answers to why your scale won’t budge, despite your best efforts? We're here to separate the facts from fiction on how your metabolism really works when you’re trying to lose those extra kilos.

Your weight loss journeys can often hit a roadblock when you consume food for reasons that have little to do with hunger. In this article, we examine how the HALT framework can help us reassess how and why we eat the way we do.

Is the guilt of breaking your fitness streak dampening your festive spirit? We’re here to help you balance celebrations with your goals. Read on for tips for guilt-free festive indulgence.

Unlike numerous fad diets that tell you what to eat, Time-Restricted Eating (TRE) -- a type of Intermittent Fasting --- focuses on when to eat. So what is Time-Restricted Eating and why is it becoming well-accepted by fitness enthusiasts? Read on.

Most of us have heard the term ‘macronutrients’ thrown around in fitness videos and blogs. In this blog, we’ll break it down for you. Read on for the what, why, and how of macronutrients.

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.

From online articles to Instagram Reels, the Internet is choc-a-block with skincare information. While some are helpful, not all of them can be trusted and it’s always good to re-evaluate all the information you’ve been exposed to.

Is building new, healthier habits a tough task for you? Do you constantly struggle to break free from your unhealthy habits and establish a better routine? If your answer is 'yes', then we know exactly how you can find the missing ingredient -- consistency. Read on.

Do you always reach out for sweet treats after meals? Or crave for a chocolate or two all throughout the day? Sugar cravings are extremely common but can lead to several health complications. So how do you bring it under control? Read on.