Workouts

Lateral lunges work on your lower body & specifically on your inner thigh muscles, to make them stronger. We'll give you instructions on how to do it & several variations

Do you want to lose belly fat by doing cardio routines? Follow these different types of cardio workouts to reduce belly fat, help you achieve results & improve your fitness.

Sumo deadlift assembles bulk all over your body & tests your entire body strength like nothing else. Learn how it with proper form with its benefits on cult.fit.

Incorporating leg workouts into your routine can turn your legs into tree trunks & muscular legs. Try these effective leg workouts at the gym with a proper variation that improves your overall health.

Butt kicks are an excellent exercise for boosting your cardio fitness that strengthens the hamstrings & stretches the quads. Learn the proper form & discover all the health benefits.

Tennis elbow is a common injury in day-to-day life. To avoid this injury cult.fit has created a quick guide on the best exercises for tennis elbow that you can perform.

Here are the 10 best ab Workouts you can include in your home workout plan to build your core, sculpt your abs, and achieve your 6 pack abs dreams.

Free hand exercises help in gaining shape & muscle strength naturally. In this article, find out about the free hand Exercises, benefits & types of free hand Exercises with their best practices.