self care

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Healthy Mind

Down Syndrome: Meaning, Symptoms, Causes, Treatment & More

Down syndrome is a condition in which a child is born with an extra copy of the 21st chromosome is known as down syndrome. Learn how to prevent down syndrome.
Healthy Mind

Transcendental Meditation: Different Techniques, Benefits & More

Practice a Silent transcendental meditation mantra to achieve wellness and inner peace. Read this blog to know about Transcendental Meditation.
Healthy Mind

5-minute Meditation: Meaning, Benefits & more

Meditation is training oneself to be aware of the present and be mindful. Read this blog to know more about 5-minute Meditation.
Wellness

Diphtheria: Symptoms, Causes, Diagnosis & Treatment

Diphtheria is a bacterial infection that affects the mucous membranes of the throat and nose. Find out more about this condition's causes, symptoms, and treatment.
Healthy Mind

Meditations for Stress Relief: Types, Benefits & More

Meditation helps release Dopamine and Serotonin which help the brain calm down and remain relaxed. Read this blog to know more about Meditations for Stress Relief.
Wellness

Diarrhoea: Types, Symptoms, Causes, Treatment & More

Diphtheria is a bacterial infection that affects the mucous membranes of the throat and nose. Find out more about this condition's causes, symptoms, and treatment.
Healthy Mind

Concentration Meditation: Meaning, Types, Benefits & More

Concentration meditation is a type of meditation that helps to train the mind to focus. Read this blog to know more about Concentration Meditation.
Healthy Mind

Different Types & Health Benefits of Meditation

We do take care of our body with a healthy diet & exercise, but you can feed the soul by meditating. Know the different types & benefits of meditating.