Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
Healthy snacks are the best items to fill the little stomach of kids with all essential nutrients. Know various healthy snacks for kids which are tasty also.
staying hydrated with summer coolers is the key to keep moving healthy and steathy. Learn 4 different types of summer drinks with benefits in this blog.