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Fitness

How To Keep Your Heart Healthy?

On World Heart Day, we’ve put together a quick primer on how you can get started on the journey to better heart health. Read on for more.
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Sep 23, 2022
 min read
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
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Sep 5, 2022
 min read
Weight Loss

Your Guide to Hacking the Indian Kitchen

Healthy eating does not always have to include exotic veggie salads or expensive pseudo-cereals. Find out through Krish Ashok, the author of ‘Masala Lab: The Science of Indian Cooking’ about a few simple hacks that’ll help you keep those calories in check.
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Jul 19, 2022
7
 min read
Healthy Eating

Apple Cider Vinegar - What does it really do?

Apple cider vinegar has been touted as everything from a fat-loss potion to a cure for cancer - but what’s the real truth behind this popular superfood? We’re breaking it down for you.
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Jun 28, 2022
5
 min read
Healthy Eating

Living a Sugar Free Life - Why & How

When it comes to health and fitness, sugar seems to be a popular enemy. But is sugar something you should completely eliminate from your diet? Let’s take a closer look.
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Apr 28, 2022
 min read
Healthy Eating

3 Easy Snack Recipes for Kids Which Are Tasty Too

Healthy snacks are the best items to fill the little stomach of kids with all essential nutrients. Know various healthy snacks for kids which are tasty also.
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 min read
Healthy Eating

7 Dragon Fruit Healths Benefits: Nutritional Value & More

Dragon fruit contains a seed oil containing linoleic acid and linolenic acid. Know various dragon fruit benefits & more details about dragon fruit.
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 min read
Healthy Eating

4 Best Summer Drinks Recipes You Should Try

staying hydrated with summer coolers is the key to keep moving healthy and steathy. Learn 4 different types of summer drinks with benefits in this blog.
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 min read
Healthy Eating

High-protein Diet: Various Recipes & Uses of Protein Food

We have listed down all of the protein foods and rich sources of protein so that you can get a proper high protein diet in this blog from cult.fit.
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 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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Fitness
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Healthy Eating
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Weight Loss
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Wellness
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Healthy Mind
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Behind the Scenes
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Engineering

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Fitness Glossary