Read on to know about the connection between physical & mental health along with various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on - with Therapist Shama Shah
The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.
In this blog, learn everything you need to know about creatine - one of the body’s naturally-occuring sources for muscle contraction, that can improve exercise performance and reduce risk of injury.
We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!
Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.
The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.
Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!
'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.
HIIT workout for weight loss is that you can choose your favorite exercises in the workout. Check out the 10 best workouts that you can do at home and the benefits of HIIT.
A leg workout would not be complete without squats. Check out 10 different Types of Squats if you want to hit your lower body and core muscles by cult.fit
Check out the best core strengthening exercises for beginners. Exercises designed to strengthen your core should be included in your daily workout routine.
A cutlet, traditionally, is a slice of meat or vegetable dipped in egg and coated with bread crumbs, and then deep-fried. We have listed down different cutlet recipes you can try.
Lkm is a technique designed to emphasize on a person’s well-being & love towards themself & others too. Known everything about loving-kindness meditation.
Beginner to yoga - learn yoga for beginners at home with cult.fit & also know list of some types that you will find yourself practicing if you are a beginner to yoga.
Exercise for beginners - are you a beginner? Do you want to start workout? Here are some best stretching exercises for beginners & workout routines for beginners on cult.fit