fitness

Healthy Mind

How Are Mental & Physical Health Connected

Read on to know about the connection between physical & mental health along with various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on - with Therapist Shama Shah
Fitness

Your Guide To The Right Pre-Workout Fuel

The kind of food you consume before your workout can have a significant impact on your fitness goals. In this piece, we’ve laid out what you need to know about the right pre-workout nutrition.
Fitness

Too Much of a Good Thing - The Dangers of Overtraining

Think twice the next time you want to skip a rest day - overtraining can have consequences such as poor immunity, insomnia, and in extreme cases, heart attacks. Read our blog on the dangers of overtraining and how you can avoid the same.
Fitness

Creatine - What is it and should you consume it?

In this blog, learn everything you need to know about creatine - one of the body’s naturally-occuring sources for muscle contraction, that can improve exercise performance and reduce risk of injury.
Fitness

What is Stamina and How to Increase Yours

We’ve all heard the term but it’s likely that many of us don’t know what it really means. Here’s our breakdown of all things ‘stamina’ - what it is, what it isn’t, and how to improve yours!
Fitness

Start ‘em young: Why fitness should be part of your child’s life

Fitness isn’t just for adults! Encouraging safe levels of activity for your child can have lifelong benefits. There’s just a few things to keep in mind. Read on for all you need to know.
Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Weight Loss

Punch The Fat Away! - Fitness Boxing for Weight Loss

If you’re still trying to reach your target weight and existing fitness formats don’t appeal to you, we might just have a format with the perfect mix of thrill & effectiveness. Read on to know how fitness boxing can be the perfect addition to your weight loss journey.
Fitness

Get Everyday Fit With These 7 Power-packed Moves

Poor fitness levels impact almost every aspect of our lives - and that’s where functional or ‘everyday’ fitness training comes in. It’ll have you ready to face every day with confidence, and ace that bike ride, the Sunday morning run, and those weekend hikes!
Fitness

Trainer Story | This psychologist packs a punch: Boxing Trainer, Gurmanprit’s inspiring journey

'Girls can't outdo men when it comes to strength,' 'Women are too weak to play sports,' 'Ladies must focus on building a home and not muscles' – sounds all too familiar? Well, like many of us, Gurmanprit, too, had to face the brunt of judgments and societal stigma while chasing her one true calling – Boxing. Let's find out how she overcame the many different roadblocks and made her way into the world of fitness.
Fitness

10 best Exercises for Weight Loss to burn calories & lose weight

Learn Fastest Ways to Lose Weight at Home and Kick Start Your Weight Loss Journey with Cult.fit. Live a Healthy lifestyle by performing our weight loss exercises.
Fitness

pilates workouts: Types, Benefits, Things Required & to avoid

Pilates workouts combine a number of exercises that involve stretching of legs, lower back, abdomen, hips and other core muscles.Come try pilates exercise with cult.fit.
Fitness

How To Do Bhujapidasana: Steps, Variations & Benefits

Bhujapidasana can make the core, hands, wrists, shoulders, and arms stronger. Check out to learn how to do Bhujapidasana Perfectly and Know its Benefits & Variations.
Fitness

Lolasana(pendant Pose):meaning, Steps, Benefit & Precaution

Lolasana utilizes abdominal muscle strength and treats respiratory disorders and abdominal disorders.Know how to perform lolasana ashtanga from cult.fit.
Fitness

Warrior 3 Pose - How to Do Virabhadrasana 3: Steps, Benefits & Precaution

Virabhadrasana 3 helps in improving your sense of balance and strengthening the muscles. Check out full guide on how to perform warrior 3 pose & its benefits.
Fitness

How To Do Vasisthasana - Side Plank Pose: Benefits & Variation

‍Vasisthasana helps you find alignment and strength within your body. Check out to learn how to perform the Side Plank pose and improve your ability to concentrate.
Fitness

Supta Padangusthasana: How to do Reclining Big Toe Pose & Its Benefits

Lower back pain is one of the most common health issues which affects everyone at least once in their lifetime. Check out the Step by step Guide to Supta Padangusthasana and its variations.
Fitness

How to do Supta Virasana (Reclined Hero pose): Benefits, Variations & Precautions

Supta Virasana is one of the most intense yoga poses that can stretch your leg muscles.Know Different Variations & Benefits of Reclined Hero Pose from cult.fit.