Barbell bicep curls are a variation of the biceps curl that uses weighted barbells to isolate your biceps & strengthen them. Learn its proper form with technique & discover the benefits of this exercise.
The incline Dumbbell Curl helps you create a wider range of motion for better contraction or deeper stretch of your bicep muscles. Learn how to do it with its benefits using the correct technique for maximum results!
The Bicep Curl is an essential strength training exercise you can do with dumbbells, a barbell, resistance bands or a cable machine to build strength in the upper arms. Read the benefits & tips about biceps curl workout by Cult.fit today!