Asana

/

Balasana: Steps and Benefits of Child’s Pose on Hips, Thighs, & Ankles

Balasana is an easy yoga asana, but it is integral to your yoga practice. Learn how to do Balasana Yoga, duration & know the amazing health benefits precautions of a child’s pose with cult.fit

February 18, 2022

min read

Fitness

Dandasana: Steps and Amazing Health Benefits Of The Staff Pose

Best tips for practicing Dandasana safely with only blog.cult.fit. Also know how does Dandasana help and some other variations of Dandasana to do at home.

February 18, 2022

min read

Fitness

What is Surya Mudra/ Surya Namaskar Mudra?

Surya Namaskar Mudra helps to balance energies in the body and treat various health issues. Get detailed information on Surya mudra benefits, step by step process, etc by blog.cult.fit.

February 18, 2022

min read

Fitness

Kriya Yoga: Learn How to do This Ancient Yoga Type & Its Health Benefits

Kriya Yoga, the scientific art of God, mastering the inner energy involving your body. Learn how to do it with its benefits & advantages with the blog.cult.fit.

February 18, 2022

min read

Fitness

How to do Gomukhasana: Meaning, Benefits, Steps

Gomukhasana - Learn what is Gomukhasana and How does Gomukhasana help with cult.fit? It includes shoulders, thighs, hips, ankles, triceps, chest, and underarms.

February 18, 2022

min read

Fitness

8 Health Benefits of Vajrasana & How to do “Diamond Pose”

What is vajrasana & its benefits: Learn steps to do it correctly and get the maximum benefits with this yoga asana at cult.fit.

February 17, 2022

min read

Fitness

Padahastasana - Meaning, Steps & Benefits (Hand to foot pose)

Learn how does Padahastasana help? Know effective health benefits & steps to perform the ‘Hand to foot pose’ with cult.fit. What are some tips for practicing Padahastasana safely?

February 17, 2022

min read

Fitness