Asana

Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

Chaturanga Dandasana - Four-Limbed Staff pose: How to do, Benefits & More

Learn how to do a Four-Limbed Staff pose with proper form. Follow our step-by-step instructions and tips & know how to perform it with its benefits.
Fitness

Glossary of Fitness Terms

Are you beginning your fitness journey, there may be a few words and terms flung around in the gym that you’re unfamiliar with. Visit our fitness glossary to find the term you may be unaware off.
Fitness

What is Bhujangasana (cobra Pose) - Steps, Health Benefits & Safety Tips

Learn what is Bhujangasana (cobra pose) & how to do it step by step at blog.cult.fit. Know its benefits, precautions, and safety tips in this post.
Fitness

Yoga for Varicose Veins: Meaning, Poses, Precaution, Benefits & More

Considering yoga for varicose veins treatment can help your overall vein health. It also helps you to improve irregular blood supply to the heart. Learn how to do it with its benefits.
Fitness

Yoga For Migraine: 5 Best Yoga For Headache & Migraine Relief

Suffering from migraine & headaches? Try these yoga poses to cure migraine & headaches naturally. Know its causes & symptoms, then start. Learn more!
Fitness

5 Yoga to Reduce Thigh Fat to Get in Shape

Yoga Poses for thighs helps to firm up the thigh muscle and strengthen the body. Get more information about Yoga poses, types, and benefits by cult.fit.
Fitness

How to Do Trikonasana - Traingle Pose & Know Its Benefits

Want to know about Trikonasana? Here are Trikonasana benefits on cult.fit. Also know how to Do Utthita Trikonasana and Surya Namaskar with Trikonasana?
Fitness

How to do Gomukhasana: Meaning, Benefits, Steps

Gomukhasana - Learn what is Gomukhasana and How does Gomukhasana help with cult.fit? It includes shoulders, thighs, hips, ankles, triceps, chest, and underarms.