Asana

Practice yoga poses such as sukhasana, balasana, paschimottanasana, and vrkshasana. Learn the asanas of yoga and its steps that help you to relieve stress and relax your mind.

Jnana yoga where ‘jnana’ means knowledge or wisdom. It is an ancient practice that seeks to unite one's mind & body in harmony through deep breathing & physical asanas. Learn about its steps, benefits.

Naukasana strengthens the abdominal muscles & helps you to get rid of excess belly fat. Learn how to do a naukasana yoga pose with its benefits in this step-by-step guide

Uttanpadasana, also known as Raised Leg Pose, help you tone your abdomen by stretching its muscles, preventing obesity-related disorders. Here is a step-by-step explanation of how to do it with benefits.

Surya Namaskar is an asana that is a combination of 12 Yoga poses. Know how to do it step by step. Practice it regularly to get all the benefits, including weight loss, better mental health & more.

Uttanasana is a powerful full-body stretch that involves a forward fold of your upper body over your legs that urges you toward greater flexibility along your back body. Read its benefits & tips to perform.

Learn step-by-step guide to prana mudra yoga, Meaning of Prana Mudra Yoga and How Does It Work with blog.cult.fit. Also know physical & mental physical benefits.

Upavistha Konasana, or Wide Leg Forward Fold, is a popular seated bend that is good for stretching your hamstrings, hips, lower back, spine, & groin. Learn step by step guide on how to do it with its benefits.