Asana

Yoga asanas help in unlocking these and reducing negative thoughts and boosting positive thinking. Learn the Various Health Benefits of Yoga and Meditation that helps to improve your life.

Ashtanga yoga is the modern form of the traditional Hatha Yoga & forms the basis of almost all vinyasa, power, & flow style yogas. Read the steps to perform these yoga poses with their benefits.

Akarna Dhanurasana (also known as the Archer Pose) resembles an archer drawing an arrow from a bow. Learn the perfect way to perform in different variations and its Benefits.

Doing yoga poses the right way gives you flat stomach, and tones your overall body. Read more on yoga poses for flat tummy and its benefits by Cult.fit.

A simple yoga mudra, Shanmukhi mudra closes the senses towards the outside in order to make the mind concentrate inward. Learn how to perform this mudra and its benefits.

Kurmasana, also known as the Turtle or Tortoise Pose, helps you to Reduce Back Pain & prevent muscle strain and injury. Learn step by step process of how to do these asanas with their benefits on cult.fit.

Kukkutasana is also known as Cockerel Pose or Yoga Rooster Pose, which strengthen the shoulders & arms & improves mobility & flexibility. This article will discuss how to do a kukkutasana & its various benefits.

Practice yoga poses such as sukhasana, balasana, paschimottanasana, and vrkshasana. Learn the asanas of yoga and its steps that help you to relieve stress and relax your mind.