Strength & Conditions

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Fitness

How to Do Tricep Kickbacks Perfectly - Benefits & Variations

Tricep kickbacks can help you stabilize your shoulder joints. It helps you strengthen the triceps muscles in the arms & is often done with dumbbells. Learn how to do kickbacks with proper form & alternative.
Fitness

How To Do Rope Pushdown: Form, Benefits, Alternatives, Safety Tips

A rope pushdown is an isolation exercise targeting your triceps using a pulley machine with rope, cables, and loaded weights. Learn to perform the triceps cable rope pushdown move with perfect form & benefits.
Fitness

Kettlebell Swings: How to do, Techniques, Benefits & Variations

Want to build strength & stamina? One exercise can rule them all, ie. Kettlebell Swings. Learn why to add this powerful exercise to your workout routine.
Fitness

5 Hip Abduction Exercise That Strengthen Hip Muscles

Abduction exercises can be included in your workout routine & strengthen your hip muscles. Try these simple exercises that can be done easily, and learn how to do them.
Fitness

3 Best Dumbbell Leg Workouts to Strengthen Your Lower Body

Leg dumbbell workout builds muscle and power by working your lower body. Boost your mobility and strength with the leg exercises at home with dumbbells. Read the cult.fit blogs now!
Fitness

8 Best Exercises for Osteoarthritis of the Knee

Exercising an arthritic knee can be a great way to relieve your pain and discomfort. Learn about the best knee exercises for osteoarthritis that is easy for elderly people. Click here to know more on knee strengthening exercises by Cult.fit.
Fitness

ÔÇŹwhat Is Static Stretching? Various Benefits & Exercises to Do

Static stretching is an important part of any workout routine. Know more about the benefits of static stretching before workout by Cult.fit.
Fitness

How to Do The Reverse Fly: Benefits & Forms

A reverse fly is an isolation exercise that targets the upper back and shoulders, preparing you for more complex compound exercises. Check out this reverse fly form and alternative to learn how to perform effectively. Read now!