Tricep kickbacks can help you stabilize your shoulder joints. It helps you strengthen the triceps muscles in the arms & is often done with dumbbells. Learn how to do kickbacks with proper form & alternative.
A rope pushdown is an isolation exercise targeting your triceps using a pulley machine with rope, cables, and loaded weights. Learn to perform the triceps cable rope pushdown move with perfect form & benefits.
Exercising an arthritic knee can be a great way to relieve your pain and discomfort. Learn about the best knee exercises for osteoarthritis that is easy for elderly people. Click here to know more on knee strengthening exercises by Cult.fit.
A reverse fly is an isolation exercise that targets the upper back and shoulders, preparing you for more complex compound exercises. Check out this reverse fly form and alternative to learn how to perform effectively. Read now!