Strength & Conditions

Tricep kickbacks can help you stabilize your shoulder joints. It helps you strengthen the triceps muscles in the arms & is often done with dumbbells. Learn how to do kickbacks with proper form & alternative.

A rope pushdown is an isolation exercise targeting your triceps using a pulley machine with rope, cables, and loaded weights. Learn to perform the triceps cable rope pushdown move with perfect form & benefits.

Want to build strength & stamina? One exercise can rule them all, ie. Kettlebell Swings. Learn why to add this powerful exercise to your workout routine.

Abduction exercises can be included in your workout routine & strengthen your hip muscles. Try these simple exercises that can be done easily, and learn how to do them.

Leg dumbbell workout builds muscle and power by working your lower body. Boost your mobility and strength with the leg exercises at home with dumbbells. Read the cult.fit blogs now!

Exercising an arthritic knee can be a great way to relieve your pain and discomfort. Learn about the best knee exercises for osteoarthritis that is easy for elderly people. Click here to know more on knee strengthening exercises by Cult.fit.

Static stretching is an important part of any workout routine. Know more about the benefits of static stretching before workout by Cult.fit.

A reverse fly is an isolation exercise that targets the upper back and shoulders, preparing you for more complex compound exercises. Check out this reverse fly form and alternative to learn how to perform effectively. Read now!