self care

Being short-tempered or getting angry frequently will be detrimental to one’s health and both body and mind. Here's how to control anger with meditation & reduce body's response to managing anger.

Glaucoma is an eye condition that causes damage to the optic nerve. Learn detailed information about glaucoma disease causes, symptoms & how to be treated.

Stress is now a serious problem that has become an inevitable part. Learn different stress relievers techniques to reduce stress & calm your mind from cult.fit.

Hair fall or is suffering from Hair Fall is a troublesome issue, which affects the self-esteem. Read this blog to learn how to cure excessive hair fall.

Gilbert syndrome is also known as constitutional hepatic dysfunction and familial nonhemolytic jaundice. Find out what are its symptoms, what causes it, and how to treat it.

Gonorrhea refers to a sexually transmitted infection (STI) which is caused due to bacterium Neisseria gonorrhoeae. Know everthing about gonococcal infection.

The condition of obesity involves excessive body fat and is a complex disease. Check out how obesity build-up, its causes & how can obesity be prevented.

Music meditation is practiced by listening to it comfortably and relaxing the mind and body for almost 20 minutes. Here are step wise instructions to practice music meditation at home