personal care

how do develop a personality for Self Improvement? Discover 8 Best Personality Development Tips for mastering the art of personality development.

Hypertension is also known as high blood pressure and works as a silent killer. Get detailed information about what is hypertension, its symptoms & ways to reduce it.

Learn & practice how to perform short meditation, what are the advantages & health benefits of practicing short mediation, also know types of short meditation with cult.fit

Phobia is an excessive fear reaction are you living with a phobia and feel like you will never overcome it? Here's a guide for you to get started on your journey to overcome phobial.

Concentration meditation is a technique that's directed toward inculcating the ability to practice mindfulness. Know everything about focus meditation.

When the thyroid does not produce the hormone properly, it affects the whole body. Here's a guide to the gland, issues in women, symptoms & treatment

Meditation for beginners - Cult.fit provides Beginner’s guide to meditation covering not just the definition but also various ways of how meditation is done.

Learn How to do Guided Walking Mindfulness with Cult.fit. A good option for anyone who finds it difficult to find stillness in a seated meditation is the walking meditation.