Full Body Workout

From arms and abs to quads and hamstrings, the stability ball exercises will completely change the way you workout. Click here to read the blog on the benefits of the swiss ball exercises and workouts for balance.

The hyperextension exercise is one of the very best exercises for lower back health. It will strengthen your lower back and protect your lower back. Check out the hyperextension exercises & its alternative by Cult.fit

The full-body workout ensures that each of your body parts gets the workout benefits and it does not become monotonous and boring. Here's the list of the best exercises to include in your Full Body Workout Routine for male and female at gym.

Dancing is not only a fun and enjoyable activity but also a great way to improve your fitness and overall health. When combined with exercise, dance can provide a range of benefits for your physical, mental, and emotional well-being. In this blog, we will explore the benefits of combining dance and exercise and provide some tips on how to get started with dance workouts.